Question

How can you prevent osteoporosis

Answer 1

Answer:

Ensure a nutritious diet and adequate calcium intake.

Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.

Maintain an adequate supply of vitamin D.

Participate in regular weight-bearing activity.

Avoid smoking and second-hand smoking.

Avoid heavy drinking.

Explanation:

Answer 2

Answer:

avoid smoking and second hand smoking, avoid under nutrition, avoid heavy drinking, maintain a good amount of vitamin D

Explanation: