How can you prevent osteoporosis

Health

2 answers:

omeli [17]3 years ago

7 0

Answer:

Ensure a nutritious diet and adequate calcium intake.

Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.

Maintain an adequate supply of vitamin D.

Participate in regular weight-bearing activity.

Avoid smoking and second-hand smoking.

Avoid heavy drinking.

Explanation:

zzz [600]3 years ago

3 0

Answer:

avoid smoking and second hand smoking, avoid under nutrition, avoid heavy drinking, maintain a good amount of vitamin D

Explanation:

You might be interested in

Nutrients are lost when cooking fruits and vegetables

rewona [7]

That is a true statement

8 0

3 years ago

Subject of training or education in health care usually centers on training employees. However, more attention is being paid to

Leto [7]

That's right as what quality of education is been given and how effectively and quickly it can be implemented on the organization community serves the purpose.

Explanation:

Workplace Ergonomics- this program focuses on maintaining proper postures and simple exercises that are needed while working. For example, how to maintain a sitting posture while working on a computer. Required break time in between, simple stretching exercises while working to ease muscles and fingers, eye exercises to improve focus and vision area and work more effectively on the left or right eye which has better focus.
These training programs are delivered through weekly training, sessions and one to one communication with experts (if required). Constant health checks, blood reports, and medical examinations carried out at regular intervals.
These health care measures taken have proved effective as the number of medical leaves is reduced considerably, employees have started to become aware of their health requirements and concerns and problems if any are addressed on or before time. In turn, making them physically and mentally more productive.