How can you prevent osteoporosis
2 answers:
Answer:
Ensure a nutritious diet and adequate calcium intake.
Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.
Maintain an adequate supply of vitamin D.
Participate in regular weight-bearing activity.
Avoid smoking and second-hand smoking.
Avoid heavy drinking.
Explanation:
Answer:
avoid smoking and second hand smoking, avoid under nutrition, avoid heavy drinking, maintain a good amount of vitamin D
Explanation:
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