Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Explanation:
1. A human cardiovascular system is how your heart beats and your blood pumps.If there is any fail in a human cardiovascular system that can lead to cardiovascular disease also known as heart disease or cardiac arrest
2. The human body digestive system is what digests anything a person takes in with our tongue,salivary glands, & liver. The digestive system breaks all down all the food that we take in and separates them into different sections.
3. The function of immune system is part of our body which fights and compromises biological germs that enter our body
4. The nervous system is a function which releases a chemical that triggers
our body to become nervous
5. Your respiratory system is how long you can workout running ,cycling, and jump rope take a lot of respiratory
6. The urinary function is what flushes out the waste our of your body as urine
this is a very crucial part in a human body
Exposure to the sun can cause cancer
<span>List three minerals That are significant for health?
Calcium, Chromium, Copper, Iron, Fluorine, Iodine, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Silicon, Sodium, Sulfur, <span>Zinc.</span></span>
