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rodikova [14]
3 years ago
9

How can you prevent osteoporosis

Health
2 answers:
omeli [17]3 years ago
7 0

Answer:

Ensure a nutritious diet and adequate calcium intake.

Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.

Maintain an adequate supply of vitamin D.

Participate in regular weight-bearing activity.

Avoid smoking and second-hand smoking.

Avoid heavy drinking.

Explanation:

zzz [600]3 years ago
3 0

Answer:

avoid smoking and second hand smoking, avoid under nutrition, avoid heavy drinking, maintain a good amount of vitamin D

Explanation:

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3 years ago
Is Walking 10,000 steps in a day or 5 miles is just as good as a full blown workout in a gym.
IRISSAK [1]

Answer:

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Explanation:

With the help of a Fitbit fitness tracker she started counting steps, and today, at age 35, she's lost nearly 100 pounds. Here's what it took to reach that 10,000-step benchmark every day. Hitting 281 pounds was a wakeup call. I knew I had been gaining weight, but I hadn't realized how much.

it is one of these, simplify it.

6 0
3 years ago
Read 2 more answers
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