How can you prevent osteoporosis

Health

2 answers:

omeli [17]3 years ago

7 0

Answer:

Ensure a nutritious diet and adequate calcium intake.

Avoid under-nutrition, particularly the effects of severe weight-loss diets and eating disorders.

Maintain an adequate supply of vitamin D.

Participate in regular weight-bearing activity.

Avoid smoking and second-hand smoking.

Avoid heavy drinking.

Explanation:

zzz [600]3 years ago

3 0

Answer:

avoid smoking and second hand smoking, avoid under nutrition, avoid heavy drinking, maintain a good amount of vitamin D

Explanation:

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