Answer:
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Explanation:
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Answer:
For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:
64% level: 170 x 0.64 = 109 bpm, and
76% level: 170 x 0.76 = 129 bpm
Explanation:
Answer:
Nutrition Facts
Dietary Fiber 7.3g 26 %
Sugar 0.6g
Protein 8.1g 16 %
Vitamin D 0.00mcg 0 %
Explanation:
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Occipital, parietal, frontal, temporal
