On an individual basis, to reduce air pollution stop using fossil fuels on a daily basis in his car (so switching from a fuel car to an electric car or at least a hybrid car would be a lot already). Another thing would be that important to do would be to stop spending resources such as wood for warming but to rather use a different energy source to heat up an appartment. Generally when there is high air pollution, different infections of the nasal pathway could ensue due to it.
The health risks of high concentrations of air pollution are aggravated cardiovascular and respiratory illness, added stress to heart and lungs, which must work harder to supply the body with oxygen, and damaged cells in the respiratory system. On an individual basis to prevent problems associated with air pollution a person could conserve energy, keep their car, boat, and other engines properly tuned, be sure their tires are properly inflated, and consider using gas logs instead of wood.
Sodium is an essential element in the body as it helps in the homeostatic if fluids in the body and helps in the proper functioning of the neural and muscular cells.
A broccoli should be chosen due to its low amount of Sodium in the preparation of a soup.
Others greens also have low sodium as it helps in Loss of weight process and excess of it could lead to cardiovascular diseases such as hypertension etc
You can start by learning the program and software given to you and share your learning experience with others. You can attend training courses for the program and also hold training of your own. Lastly, just be a good team player.
