Question

10. when creating a cardiovascular fitness routine which program would be appropriate?

Answer 1

Answer:

10. B

13. It's actually 30 seconds but 20 comes closest so B

14. B, any type of stretching is good before you perform any type of physical activity because it loosens up the muscles

15. D, all of the above

Explanation:

I have done many sports in my life and am still very active, I grew to know most of these things through the years.