In order to determine the acceleration of the block, use the following formula:

Moreover, remind that for an object attached to a spring the magnitude of the force acting over a mass is given by:

Then, you have:

by solving for a, you obtain:

In this case, you have:
k: spring constant = 100N/m
m: mass of the block = 200g = 0.2kg
x: distance related to the equilibrium position = 14cm - 12cm = 2cm = 0.02m
Replace the previous values of the parameters into the expression for a:

Hence, the acceleration of the block is 10 m/s^2
Answer:
The car starts moving in the positive direction at x = 0.2 seconds. Initially it moves very little, but it covers a greater distance with each time increment.
Explanation:
Acceleration = ▵v/▵t
Time = d/v
Fisrt calculate time : ( 118/29 ) = 4 seconds
Then calculate acceleration
A = 29/4 = 7.25 m/s²
Now the force.
Force = mass * acceleration.
F= 1,019 * 7.25
F= 7,387 N
It is the last number minus 3