The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
the answer to your question is true
Answer:
D
Explanation:
A and b are basically the same thing and when overtraining you might feel sick
Answer:
a over load progression recover
