A NEGITIVE STRESS because when you get stressed out you cant sleep well and other things happen to so I hope this helps
Answer: Burpees, do them non stop. Lunges, after both legs, put your arms up and stretch. Sit-ups, do them with your legs straight on the ground. Crunches do them with ease. Side plank with out shaking.
Answer:
Sweet Potatos, Corn, Beets
