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Answer: When it comes to muscle-strengthening exercise, focus on things like resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
answer is d
Explanation:
lifting weights.
working with resistance bands.
heavy gardening, such as digging and shovelling.
climbing stairs.
hill walking.
cycling.
dance.
push-ups, sit-ups and squats.
It is essential that a vital sign be accurate because they are usually the first indication of a disease or abnormality in the patient. :)))
Osteoporosis happens when bone density decreases and the body stops producing as much bone as it did before.
Hope this helps chu.