Hello,
It depends on a lot more things. Like what types of exercise you are doing, this will affect the areas you are exercising and therefore will effect where you see the results. It varies from person to person, maybe give it a month. However, some work out that often and won't ever see results, it just depends on your body.
Good luck.
Chronic bronchitis and emphysema
Idk the 1st one but the 2nd one is 30 mins because play 30
Micronutrients can be divided into four groups water soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals.