Question

Which vitamins and minerals are necessary for building strong, healthy bones?

Answer 1

Calcium, Magnesium and adequate protein and vitamins C, D and K are required to heal bone fractures or to promote healthy bone growth :)

Answer 2

Having strong healthy bones is very important, even as you age. Here are some vitamins/minerals that are needed for buiding strong/healthy bones.

Vitamins/Minerals:

- Calcium.

-Vitamin D3/Vitamin K2

These are the vitamins/minerals that should be consumed everyday. Even if it's a medium amount. If someone is looking to get stronger/healthy bones they can't just drink soda, and eat un-healthy food. The best thing to do is consume these vitamins/minerals for healthy and strong bones.