ANSWER: All of these.
EXPLANATION: Progressive overload is when you gradually increase the weight, frequency, OR number of repetitions in your strength training routine.
Yes, you can stay healthy and happy at the same time.
Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Hi!
Muscles must have at least two attachments and must cross at least one joint. The attachment that moves is known as the insertion and the attachment that remains stationary is known as the origin. Muscles that decrease the angle between ventral surfaces of the body are known as flexors.
Hope this helps Buddy!
Please mark me brainliest!
~Courtney
