Not eating doesn’t help! it just weakens your body!!! try focusing on specific health benefits and choosing the right type of food instead of the amount of food you eat. Getting in shape is a different experience for everyone because of body types. Try and experiment with different techniques and find what you think is best for you!
By drinking a bad bottle of water
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
