Anterior pelvic tilt leads to poor posture which increases the risk of knee pain, lower back pain/injuries, and other musculoskeletal disorders. It is a posture problem that affects almost anyone who sits a lot. If a client exhibits this disorder then the exercise of Calf raises should be avoided. Calf raises are methods of exercising the gastrocnemius, tibialis posterior and soleus muscles of the lower leg.
Answer:
Compositional Layers
Layer Depth
Crust 0-100km silicates
Mantle 100-2900km iron and magnesium silicates
Core 2900-6370km metals
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