Weight control is the primary benefit of exercise.
This is false because exercise isn't just for weight loss but also for overall health, such as good heart function.
C. Abstinence. Usually refers to not having sexual intercourse but can also be used to mean not partaking in any risky behaviors.
Just do types of foods with high vitamin or things like that
The answer is option A. Fad diets are just that, a "fad" or phase in dieting that an individual will try for a short amount of time, which will consequently only to return them to their typical behavior. Restricting caloric intake along with a proper, preferably fun or shared physical activity that is not only achievable but may be built upon as one progresses. Drinking water before meals will also decrease an appetite as well as increase one's ability to digest and discard foods more efficiently.
Early morning.
Helps to shift body clock and make you feel more awake
