Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Answer:
Well, capital income is the most important factor to calculate development. 4. for development , people look at mixed goals.
Explanation:
Here is a closer look at development, people are the real wealth of nations, and the main goal of develop- ment is to create an enabling environment for people to enjoy long, healthy, creative lives. This may appear to be a simple truth. But for too long, development efforts have focused on creating financial wealth and improving material well-being.
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