<span>The answer is the alarm stage or also known as the flight stage. The principal phase of stress is the caution response. This is the body's resistance component. To defeat the stressor, the body requires an expansion in vitality yield. This is produced by expanding the action of the thyroid and adrenal organs.</span>
He can focus on progression, increasing the intensity and time he spends on the paddleboard. I use these fitness principles as well.
Swimming where a lifeguard can see is a good example of a "smart" exercise choice in this context.
<h3>What is Exercise?</h3>
This is defined as the form of physical activities such as running, jogging etc which helps to keep the body fit and improve the general well being of individuals.
A smart exercise which involves swimming where a lifeguard an see helps to protect the individual and prevent him/her from the risk of accidents encountered during exercises, Such risks include injuries, drowning and in sever cases death which is why an instructor is usually ideal for individuals thereby making it the most appropriate choice in this scenario.
Read more about Exercise here brainly.com/question/1365564
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Answer:
Avoid
Explanation:
In order for pregnant women to stay healthy for their babies and themselves, the tends to go for medical check-up and and this health or medical check up by medical practitioner for pregnant women is known as prenatal care. The prenatal care is also called antenatal care and they are usually done by collecting pregnant women's urine and blood samples.
Medical practitioners handling the Pre-natal care units will lecture the expectant mothers what to eat and what not to eat or take in during pregnancy. Some of the things to ignore or avoid and not take at all are alcohol, cigarettes and so on.
