Question

Identify 3 of the 6 components of a Wellness Model for healthy long term weight management and write 2-3 sentences telling about each of them.
Describe the human body response at the cell level to perceived starvation threats as when a person is dieting or ill. Tell why this was needed in human beings in the past. Is this is a help or hindrance in modern weight loss diets.

Answer 1

The Six (6) Dimension of Wellness 
1) Emotional -  recognizes awareness and acceptance of one’s feelings.
2) Occupational  - recognizes personal satisfaction and enrichment in one’s life through work.
3) Physical - recognizes the need for regular physical activity
4) Social - encourages contributing to one’s environment and community
5) Intellectual -  recognizes one’s creative, stimulating mental activities
6) Spiritual -  recognizes our search for meaning and purpose in human existence