Answer:
I'm pretty sure all of them
Explanation:
Answer:
C learning how to sleep better
Answer:
Cardiovascular helps improve the heart, lungs, and blood flow. This is due to the exercises being ones that exercise mainly the heart and get the blood pumping.
Explanation:
Answer:
Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week.
Health food . sports sprit encouraged
