healthy food in the sense :
if u need protein rich fruits : then u can eat Sweet Corn. ...
Cauliflower. ...
Apricots. ..
some of the healthiest fruits i suggest u are :
Grapefruit. Grapefruit is one of the healthiest citrus fruits. ...
Pineapple. Among the tropical fruits, pineapple is a nutrition superstar. ...
Avocado. Avocado is different from most other fruits. ...
Blueberries. ...
Apples. ...
Pomegranate. ...
Mango. ...
Strawberries.
Total servings of grapefruit it would take to provide most of the daily requirements of Vitamin C is: <span>3 servings
One serving of grapefruit provide around 31 mg of vitamin C.
If the required daily intake is 75 mg, eating 3 serving of grapefruits (which will give you around 93 mg of vitamin C) is enough to fulfill the daily requirement.</span>
At the very end of the appointment when you are walking out <span />