Lifestyle is an important factor in health. Lifestyle choices affecting someone physical fitness. This is one of many factors of physical fitness that we can control.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast are lifestyle choices that have negative effects on your health. Lifestyle choices that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, avoiding eating junk food.
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Here some example of lifestyle choices that positively or negatively affect physical fitness:
- Regular Exercise: In order to gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
- Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
- Have enough rest, sleep, and relaxation: to gain physical fitness we need enough rest and relaxation. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences
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- Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
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Keywords: physical fitness, lifestyle, factors of physical fitness
Answer: Complex concepts
Explanation:
The adolescent from the beginning from this stage until its completion and entry into adulthood goes through a process not only of physical growth but also of emotional and cognitive growth.
When a child is in early adolescence begins what is its critical thinking. This focuses on making personal decisions at home and school, questions the authority and standards of society, uses logic to solve operations at school and begins to express their thoughts and points of view on various topics.
When the child is in middle adolescence, it already has experience using critical thinking, its questions are more extensive as well as the analyses it performs, it begins to develop its own identity, thinks long term and begins to influence its relationships with others.
Already in the late adolescence stage, the child can use complex thinking for decision making, his thoughts grow related to topics such as justice, history, politics, and patriotism, offers views on specific issues or concerns that may Having a specific field, his thinking focuses on deciding on a career and begins to think about its role as an adult in society.
Answer:
B) Valves closing
Explanation:
A healthy heart makes a lub-dub sound with each beat. This sound comes from the valves shutting on the blood inside the heart. The first sound (the lub) happens when the mitral and tricuspid valves close.
Answer: He should of used the heel of his hand instead of using his fist.
Explanation: Using the heel of your hand is better than using your fist while doing a compression because this allows you to apply more pressure.
