Answer:
Normal blood pressure level.
Improved quality of sleep.
Improved mood and self-confidence.
Increased energy and endurance throughout the day.
Reduced pain in joints, hips, and lower back.
Improved blood circulation — leading to lower risk for heart disease.Explanation: Hope this help may god bless you
Answer:
The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.
Explanation:
Answer:
Insomnia is a sleep disorder
Explanation:
You may have trouble falling and staying asleep.
Stress. or stress in the following work, school and health.
can cause insomnia.
(Sorry if this is short. But i do hope this helps.)