1: it is A: slow and continous motion
2: I m not sure about it i guess it maybe 1-1 1/2 cups
3: A: consume the same number of calories as they burn
3. I would guess C: paired with a waist measurement is one possible method to determine if body weight is appropriate
4. A: after the warm-up and after the cool down; that is how I would do it during my years of competitive soccer
5. I would guess A: duration you hold a stretch or perform a cardio activity
Answer:
It can mess up their lungs or make then have a heart attack more easily
Explanation:
Answer: The term that accurately describes the statement is a Myth.
Explanation: A myth is a widely held yet false belief or idea.
Answer:
You may strain your muscles during an activity like lifting or twisting or even hard coughing or sneezing. Muscles can also get strained from overuse, like from doing lots of sit-ups or crunches.
Explanation:
Abdominal Muscle Strain. An abdominal muscle strain is a stretch or tear of a muscle in your belly.
Hope this helps:)
Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
