The successful fitness program is least beneficial to reinforcing commitment by applying the FITT principle.
Further Explanation:
The FITT in the workout aspect stands for frequency, intensity, type, and time of exercise. This principle is used to create workout plans according to the person's body type, body weight, body needs, metabolism, diet, etc. The FITT principle is least linked with the commitment of a person toward his physical activity. It is rather linked with muscle gain and strength.
- The frequency of the exercise determines the actual result of the exercise. The actual result of the workout depends upon how frequent the person visits the gym or simply works out by himself. More is the frequency of workout better will be the result.
- The intensity of the exercise plays an important role in determining the actual result of the workout. The amount of intensity depends on how much the body of the person can accept in terms of intensity. A person who visits the gym everyday needs less intensity workouts whereas a person who visits the gym on alternate days needs to do workout more intensely. The intensity of the workout also depends on the time duration of the workout. The intensity of the workout can be reduced if the time duration of the workout is more.
- The time duration of a workout plays a main role in determining the actual result of the workout. Usually, people who require faster results spend more time at the gym and the people who you cannot withstand enough intensity also spend more time at the gym.
- The type of exercise a person performs plays a very important role in determining the areas weather results are to be reflected. The cardio exercise, for example, aims at increasing the heart rate and improving the cardiorespiratory fitness of the whole body. Strength training, on the other hand, aims at the muscles and projects' resistance capacity to the muscles does increase the size and strength of the muscles.
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Answer Details:
Grade: High School
Subject: Health
Topic: Physical Fitness
Keywords:
Physical activity, exercise, frequency, intensity, time, type of exercise, health, cardiorespiratory fitness, body type, body weight, body needs, metabolism, diet, inversely proportional.
Germs is probably the answer
Is there multiple choice answers? If so i would love to help
Answer:
a. exercise
it is associated with less or lack of physical activity.
The answer about the action taken by employer for employees against the bloodborne pathogens are explained below.
Explanation:
An employer is bound to follow the OSHA bloodborne pathogens standards. OSHA stands for Occupational Safety and Health Administration.
OSHA bloodborne pathogens are basically the standards that recommend that anyone, either he is an employer, or the worker, who deals with the blood and other potential infectious materials should take proper precautions while dealing or exposing to the blood.
According to the OSHA bloodborne pathogens, following are the responsibility of the employer:
- to educate employee about the pathogens
- should provide proper personal protective material to employees or workers
- must vaccinate all the employees or workers against Hepatitis B who are at high risk in the workplace
Learn more about OSHA standards at:
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