Answer; Grieving is the outward expression of your loss. Your grief is likely to be expressed physically, emotionally, and psychologically. For instance, crying is a physical expression, while depression is a psychological expression. It is very important to allow yourself to express these feelings. Often, death is a subject that is avoided, ignored or denied. At first it may seem helpful to separate yourself from the pain, but you cannot avoid grieving forever. Someday those feelings will need to be resolved or they may cause physical or emotional illness.
Many people report physical symptoms that accompany grief. Stomach pain, loss of appetite, intestinal upsets, sleep disturbances and loss of energy are all common symptoms of acute grief. Of all life's stresses, mourning can seriously test your natural defense systems. Existing illnesses may worsen or new conditions may develop.
Explanation: i dont know if this helps if not so sorry
I believe one method is by trying it's hand at "oil farming". Using UN-imported oil for energy use is cheaper. Another is by using Solar energy that can be collected as long as there is sunlight. :)
Answer:
There aren't many tips that can be given this late (exercise is something you get better at doing over time), but I can say this:
Breath IN through your mouth, and OUT through your nose. This helps keep your oxygen levels higher so you don't run out of energy.
Don't over-exert yourself in the beginning. Humans are 'endurance predators', so it's bad to run as hard and fast as you can in the beginning because you will drain your energy too soon.
Answer:
It is important because you need to know how to depend on yourself.
Explanation:
If you depend on anyone else they could let you down. Also it is important because you need to learn how to be independent. Being independent is good because if you are by yourself you would know how to handle things and survive and thrive.
Contour plowing or contour farming or Contour bunding is the farming practice of plowing and/or planting across a slope following its elevation contour lines
