A resting heart rate is 60-100bpm for the average adult. Generally, a lower resting heart rate implies more efficient heart function and better fitness. I'm not sure on the second part, sorry.
I believe crunches are the best for building physical strength, although the rest also do help.
Well theres alot of ways that you can see if a person is dying like if a person's breathing patterns may also be irregular and the Changes in blood pressure, xtremities may feel cold to touch. Hallucinations, delirium, and agitation. An body temperature going up and down that would be another sign of death.
Hope it helps :)
more Info please! would love to help!!!!!!!!!!!!!!
Inward then upward, C! I know somebody already answered, but I'm just confirming that answer is correct as I took a class in this sort of stuff! :)