because low self-esteem can lead to depression and make it hard for a person to have healthy relationships with others
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Just refuse because most of the times ur offered by people who are close to u and they most likely won’t do anything if u say no
Unless you just died in a hospital and they bring you back to life then thats possible. but if youve been dead for a while then it is not possible
Answer:
Dysthermia
Explanation:
Dysthermia, presently known as PDD stands for Persistent Depressive Disorder, is a mind-set issue comprising of indistinguishable intellectual and physical issues from wretchedness, with less serious yet longer-enduring symptoms. During the late 1970s, this idea was authored by Robert Spitzer as a swap for the expression depressive personality.
- Dysthermia is characterized as a low state of mind happening fora minimum of two years span, alongside in any event two different side effects of depression.
- Instances of side effects incorporate lost enthusiasm for typical exercises, sadness, low confidence, low craving, low vitality, rest changes, and poor focus.
- Medicines incorporate prescriptions and talk treatment.
