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s344n2d4d5 [400]
3 years ago
12

What is an exercise or activity that can improve cardiovascular fitness? Your answer

Health
2 answers:
Effectus [21]3 years ago
5 0

Answer:

Here are some good exercises that are FAST to increase cardio fitness:

During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.

Mile repeats or 800m repeats with 30 second rests inbetween

HILLS - literally will change you

-hill repeats

-hill sprints

All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.

Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful

Have fun with your cardio! :)

Explanation:

Over [174]3 years ago
5 0
Anything running related can overall help cardiovascular fitness bc it targets ur heart rate
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