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s344n2d4d5 [400]
3 years ago
12

What is an exercise or activity that can improve cardiovascular fitness? Your answer

Health
2 answers:
Effectus [21]3 years ago
5 0

Answer:

Here are some good exercises that are FAST to increase cardio fitness:

During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.

Mile repeats or 800m repeats with 30 second rests inbetween

HILLS - literally will change you

-hill repeats

-hill sprints

All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.

Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful

Have fun with your cardio! :)

Explanation:

Over [174]3 years ago
5 0
Anything running related can overall help cardiovascular fitness bc it targets ur heart rate
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Second,If i was president i would want to donate money and food to those less fortunate  during this pandemic.I would go to different states or towns  to see who needs help with food or money and struggling so i can help them.After that i would determine how much we should give and donate to each the ones that is  worst then the ones who are not that bad.Then every month they would receive a package with food and money to help them.I would hope to help a lot of people.

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