1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
s344n2d4d5 [400]
3 years ago
12

What is an exercise or activity that can improve cardiovascular fitness? Your answer

Health
2 answers:
Effectus [21]3 years ago
5 0

Answer:

Here are some good exercises that are FAST to increase cardio fitness:

During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.

Mile repeats or 800m repeats with 30 second rests inbetween

HILLS - literally will change you

-hill repeats

-hill sprints

All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.

Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful

Have fun with your cardio! :)

Explanation:

Over [174]3 years ago
5 0
Anything running related can overall help cardiovascular fitness bc it targets ur heart rate
You might be interested in
The levels of nourishment in a food chain are called
ivanzaharov [21]

Answer:

The levels of nourishment in a food chain are called trophic levels.

Explanation:

5 0
3 years ago
Why is cadmium dangerous?
a_sh-v [17]

Answer:

Cadmium can be highly toxic and exposure to this can cause cancer, this targets the body's  gastrointestinal, cardiovascular, neurological, and respiratory systems.  This is also known to pile up in the kidneys and can even lead to kidney disease.

Explanation:

<h2 />
6 0
3 years ago
Read 2 more answers
How long does it take for the umbilical cord to stop pulsating?
Mnenie [13.5K]
The umbilical cord will stop pulsating approximately 3-5 minutes after birth.
3 0
3 years ago
Leslie is starting to plateau in her cardiovascular endurance workout program due to boredom. She decides to include biking and
ryzh [129]

Answer: D Overload and Progression

Explanation:

If we are talking about overload it is good for her because she wants to improve her workout program. In this case, with overload, she will increase the demands placed upon her body. In that case, also, she will do more than normal.

Along with the overload, it comes progression. She must continue with workouts in order to continue to challenge her body to work harder.

6 0
3 years ago
Read 2 more answers
When a woman reaches a certain age, she stops having a period. This process is called:
fiasKO [112]
I think the correct answer is Menopause
3 0
3 years ago
Other questions:
  • Nick observes thickening and discoloration of the nail of the index finger. Nick is most likely suffering from a _____ infection
    7·2 answers
  • I have to get good grades to impress my grandparents <br> intrinsic or extrinsic
    6·2 answers
  • Jacki, who has a sedentary lifestyle, is 5'5" tall and weighs 165 lbs. she calculated her bmi to be 27.5. she recognizes that he
    12·1 answer
  • If I take my heart rate for 30 seconds, I should multiply the number by
    6·1 answer
  • Bones that are created from connective tissue that is in layers
    13·1 answer
  • 1. Which of the following supplements claims to promote relaxation and relieve anxiety?
    10·2 answers
  • Which of the following will NOT help you succeed at school?
    5·2 answers
  • The first stage in the development of alcoholism is dependence
    6·1 answer
  • Swelling and imitation of the tendon is called osteoporosis.<br> A True<br> B. False
    8·1 answer
  • 17. Which does NOT show aesthetically pleasing environment?
    10·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!