1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
s344n2d4d5 [400]
3 years ago
12

What is an exercise or activity that can improve cardiovascular fitness? Your answer

Health
2 answers:
Effectus [21]3 years ago
5 0

Answer:

Here are some good exercises that are FAST to increase cardio fitness:

During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.

Mile repeats or 800m repeats with 30 second rests inbetween

HILLS - literally will change you

-hill repeats

-hill sprints

All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.

Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful

Have fun with your cardio! :)

Explanation:

Over [174]3 years ago
5 0
Anything running related can overall help cardiovascular fitness bc it targets ur heart rate
You might be interested in
What is the stage of growth and development when secondary sex characteristics appear in males and females?
Tresset [83]

Answer:

before age 8 years in females or age 9 years in males

Explanation:

Precocious puberty is defined as the onset of Tanner 2 secondary sexual characteristics before age 8 years in females or age 9 years in males if continued progression of pubertal development occurs in close follow-up

7 0
3 years ago
Do not use or touch_____ during an electrical storm.
fgiga [73]

Answer:

electrical appliances

Explanation:

you could be electrocuted

7 0
3 years ago
Read 2 more answers
Define the word perception
raketka [301]
Short Answer: T<span>he ability to see, hear, or become aware of something through the senses.</span>
6 0
3 years ago
16) What kind of exercise should you do when you're cooling down after an<br> intense workout?
Sergio [31]
The answer should be flexibility workout.
7 0
3 years ago
Identify three long term effects of anorexia
sergejj [24]

Chronic dehydration and malnutrition can drastically affect other vital organs, including the heart, liver, and kidneys. In fact, many individuals who struggle with anorexia may present with heart failure or cardiovascular complications; however, anorexia is usually the underlying cause.

Other physical side effects include bone and muscle loss, which results when the body is not receiving adequate nutrition to sustain the body. Many individuals who struggle with anorexia have some form of osteopenia or osteoporosis, creating an increased risk of breaks and fractures.

Yet other long-term effects for women include loss of normal menstruation, difficulties conceiving, infertility and more. A woman with anorexia may struggle for a prolonged period of time with getting pregnant and seek out infertility treatments without addressing the underlying cause of the eating disorder.

7 0
3 years ago
Other questions:
  • A moderate level of stress in our lives?
    8·1 answer
  • What are some examples of some healthy diabetic eating
    12·2 answers
  • You’ve learned about different types of pollution. Which type appears as
    7·2 answers
  • Antisocial personality disorder definition
    12·1 answer
  • Which is a short-term effect of mole-station?
    5·2 answers
  • Mike drank too much at a party last night. This morning he can't remember the previous night's events.
    6·2 answers
  • Carbohydrates made up of carbon, hydrogen, and oxygen true or false
    12·2 answers
  • What does Hallucinogens mean?
    15·2 answers
  • What is the reason for life Give at least 5 reasons plz​
    5·2 answers
  • What is his marginal or incremental cost for the Antrim book of business?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!