Practicing exercise during the day is an excellent way to help you get a better night's sleep, since exercising outdoors exposes you to natural light, which helps promote sleep. Regular exercise can help reduce the risk of diseases such as sleep apnea, also help you sleep longer and improve sleep quality, since it allows you to feel more rested.
it depends, are u a child? do you work somewhere that requires you to have a lot of energy, are you in school? or are u fasting? if none of those apply to you please go eat before you develop a ED
