Your box weighs 400g, or 0.4kg. In order to lift it, you need to overcome the force of gravity. F = ma, and acceleration due to gravity is -9.8 m/s^2. So gravity acts on the box with a force of 0.4 kg * -9.8 m/s^2 = -3.92 N. A force of +3.92 N is required to overcome this.
