To solve this problem we will apply the linear motion kinematic equations. From the definition of the final velocity, as the sum between the initial velocity and the product between the acceleration (gravity) by time, we will find the final velocity. From the second law of kinematics, we will find the vertical position traveled.

Here,
v = Final velocity
= Initial velocity
g = Acceleration due to gravity
t = Time
At t = 4s, v = -30m/s (Downward)
Therefore the initial velocity will be


Now the position can be calculated as,

When it has the ground, y=0 and the time is t=4s,


Therefore the cliff was initially to 41.6m from the ground
Here in nuclear reaction we can say that sum of neutrons and protons in reactant side and product side will be same always
Here mass number on the product side is given to us
so sum of mass number is given as

now on the reactant side also the number must be same

now we will have


Now number of protons on product side is given as

now we also know that atomic number of Fe is 26
so now we will have



now the equation is given as

1) The mass of the continent is 
2) The kinetic energy of the continent is 1683 J
3) The speed of the jogger must be 6.57 m/s
Explanation:
1)
The continent can be represented as a slab of size

and depth

So its volume is

We also know that the density of the continent is

Therefore, we can calculate its mass as:

2)
The kinetic energy of the continent is given by

where
m is its mass
v is its speed
We have already calculate its mass, while the speed is
v = 3.2 cm/year
We have to convert into SI units first, as follows:

The mass is

So, the kinetic energy of the continent is

3)
Here we have a jogger having the same kinetic energy of the continent, so

And the kinetic energy of the jogger can be expressed as

where
m = 78 kg is the mass of the jogger
v is his speed
We can therefore re-arrange the equation to find the speed of the man, and we get:

Learn more about kinetic energy:
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Answer:
Average speed is 6m/s
Average velocity is 5.859m/s
Explanation:
Average speed, s = d/t
d is distant
t is time
speed north is 800m and 110s
speed due south is 400m and 90s
Average speed = (800+400) / (110+90)
= 1200/200
=6m/s
Average velocity V = (v + u)/2
v = final velocity
u = initial velocity
V = (7.273 + 4.444)/2 = 11.717/2
V = 5.859m/s