Question

Explain why isokinetic exercises cannot generally be performed by individuals at home.

Answer 1

Iso-kinetic exercises cannot be performed at home by an individual because they require specific machines that enable to exercise at a constant speed with professional guidance.

Explanation :

Iso-kinetic exercises are that kind of training regimes that require a constant pace to strengthen your muscles with the help of machines with significant specifications.

The machines involved in iso-kinetic exercises control your pace with variable resistance throughout the session and hence, it’s not a cup of tea for an individual to trace his/her performances and the respective improvements.

So, before going for a iso-kinetic schedule, be sure to have a word with your physiotherapist to train well with the machines under the specifications that can better suit your body and its requirements.

Answer 2

Answer:

Iso-kinetic exercises are that kind of training regimes that require a constant pace to strengthen your muscles with the help of machines with significant specifications.

The machines involved in iso-kinetic exercises control your pace with variable resistance throughout the session and hence, it’s not a cup of tea for an individual to trace his/her performances and the respective improvements.

So, before going for a iso-kinetic schedule, be sure to have a word with your physiotherapist to train well with the machines under the specifications that can better suit your body and its requirements.

Explanation:

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