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My best suggestion would be to plan things out in a way you most like. For me, that means I have a wipe board with colorful markers to write out my daily assignments. This also is super satisfying to erase assignments when I complete them.
For the depression, I suggest taking breaks that are full of self care. This could be meditation, drinking warm tea, skincare, yoga, going for a run, etc.
I hope this helps, feel better!
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Processed foods that are high in fat, sugar, and salt have become a mainstay of lunches in schools across America and the results are in — experts say these unhealthy school lunches are a contributing factor to the childhood obesity epidemic. ... And those problems can lead to children who don't perform as well in school.
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meat (especially liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds and fortified foods, such as breakfast cereal and nutritional yeast
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