Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
True, exercise in general reduces the diseases.
Well I'd say true because fluorine helps build the outer shell of the teeth. It's basically scrubbing something like car polish. It helps build up protection for the teeth.
Watching your child
making sure they are fed well
good home to live in
keep them safe at all times
make the child your priority
Answer:
yes, muscular endurance
Explanation:
The muscles work while you pick up and put things down. your arm muscles help you type, write and grab things
