It would be most important for Eric to find out his <em>zinc, iron and vitamin B12 (or riboflavin) levels, and ensure that he is obtaining adequate amounts of these vitamins and minerals through vegetarian sources </em>.
A vegetarian diet is typically low in zinc rich foods, since meat, shell fish and eggs are the most abundant sources of zinc. In order to ensure that he obtains sufficient zinc, Eric should make sure he consumes vegetarian zinc sources such as legumes, lentils, dairy, nuts and seeds on a daily basis.
Since iron and vitamin B12 are also difficult to obtain from vegetarian sources, Eric should consume iron rich foods such as spinach, kale, whole grains, broccoli, legumes,etc., on a daily basis. As for vitamin B12, daily supplementation of 2.4 μg is recommended for vegetarians. Alternatively, riboflavin fortified cereals and grains are also recommended to meet daily riboflavin requirements.
Answer:
Tolerance
Explanation:
Tolerance is the capacity of an organism to survive changes in certain environmental and biochemical conditions. It has to with changes an organism is able to withstand when is subjected to certain factors which can biotic or abiotic.
For example, in the consumption of alcohol, tolerance can occur when there is a fast elimination of alcohol from the body system. This is usually as a result of the activation of a group of enzymes that is responsible for the metabolism of alcohol in excessive alcohol drinkers. The activation of this enzymes increases the catabolism of alcohol and hence reduces the active time within the body, hence reducing the time by which alcohol intoxicates.
Hi! Your correct answer would be,
B) Japan
Hope I helped, tell me if I'm wrong!
Reproductive isolating mechanisms are barriers which impeded mating (prezygotic) or prevent the hybrid from developing properly (postzygotic) but the overall effect is to cause speciation by making it difficult for two diverging species to share genes. So one kind of mechanical isolation could be the usage of contraceptives. As of temporal isolation, or behavioral isolation could be exemplified by people who suffer from diseases that cause separation (such as HIV or cancer). I hope that this is the answer that you were looking for and it has helped you.
