The initial temperature of the bar is 25. To get to the t temperature you need to add (t-25) degrees Celsius.
for 1 degree................... 7 Joules
y given degree........ p Joules
p=7y
In our case y=(t-25) .
h(t) = 7(t-25) which is the final answer.
You need to know the time as well.
That would be reflection.
In nomine patris, et filii, et spiritus sancti.
10^9 giga, 10^6 mega, 10^3 kilo, 10^-3 milli, 10^-6 micro, 10^-9 nano, 10^-12 pico
Potentially they might want centi which is 10^-2