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Lubov Fominskaja [6]
3 years ago
13

Why is it important that goals be measurable?

Health
2 answers:
fredd [130]3 years ago
7 0

Answer:d

Explanation:

meriva3 years ago
4 0

Answer:

d just took the test please mark as brainlist ;)

Explanation:

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What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

Plan to start slowly and boost your activity level gradually unless you are already exercising frequently and vigorously.

Be aware that training too hard or too often can cause overuse injuries like stress fractures, stiff or sore joints and muscles, and inflamed tendons and ligaments. Sports prompting repetitive wear and tear on certain parts of your body — such as swimming (shoulders), jogging (knees, ankles, and feet), tennis (elbows) — are often overuse culprits, too. A mix of different kinds of activities and sufficient rest is safer.

Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

For strength training, good form is essential. Initially use no weight, or very light weights, when learning the exercises. Never sacrifice good form by hurrying to finish reps or sets, or struggling to lift heavier weights.

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

3 0
3 years ago
Which are the two main branches of the human nervous system?
RUDIKE [14]

Answer:

B. Somatic

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The peripheral nervous system is comprised of the somatic and autonomic nervous systems. The somatic nervous system transmits sensory and motor signals to and from the central nervous system.

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Which message was reported in a U.S surgeon generals report released in 1964?
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Smoking health was reported.
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How much urea is needed to prepare 18g of the following formulation?
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To obtain the expected results on dry skin, it is important to consider that the amount of urea present in the products must be between 3% and 10%, therefore, the urea cream must have 1.8 grams of ureals.

<h3>What is urea cream used for?</h3>

Urea is considered one of the safest components in the treatment of dry skin, as it has a high hydration capacity and also improves skin texture, reducing roughness and flakiness.

With this information, we can conclude that The organic compound found mainly in urine and sweat is able to transport the water present inside the blood vessels to the skin cells, promoting greater tissue hydration and an exfoliating effect that decreases the thickness of the skin.

Learn more about urea cream in brainly.com/question/21133305

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