The answer is D. All of the above
Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Depression. Have a goal for each day and reward yourself for all the hard work you're doing.
Answer:
The FDA Food Code is not federal law
Explanation:
It is the FDA's best “advice” for ways to ensure that food at retail and in foodservice is safe, properly protected and presented.
Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
