The main group of macronutrients<span> that athletes need is carbohydrates. That's because our </span>bodies<span> transform them quickly in simple sugars</span><span> (</span><span>glucose). Part of that glucose will be for </span>maintaining<span> the normal body functions and the rest will be transformed by our liver into glycogen</span><span> (</span><span>Glycogenesis).
</span>Later, when<span> exercising, this glycogen will be converted </span>into <span>energy and that process is called: Glycogenolysis.</span>
Unlike what people think, protein is not the best source of energy because it will only become energy if the body ran out of carbohydrates or fats.
For a optimized performance, nearly 65% of the athlete's diet should consist in carbohydrates.
This diet will benefit them, also after the exercise because it will give less muscle pain.
Answer:
Explanation:
Names and addresses of parties involved in the transaction. Description of the goods or services. Amount involved. Terms and conditions related to trade discounts, cash discount and other details related to delivery.
hope it helps/dont copy my content plz
Answer:
assessing the need for a crash diet
Explanation:
crash diets are unsafe and unhealthy so they would not be a good reason to consider food journaling
The breastbone ,or the sternum
<span>Peter's
doctor calculated his body mass index (BMI) and determined that his
fat-to-lean tissue ratio was a bit too high. Which of the following
should Peter increase in his weekly schedule to specifically address
this issue?
C) Participating in cardiorespiratory activities
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