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Rainbow [258]
3 years ago
9

What are the benefits to resistance training ?

Physics
1 answer:
shutvik [7]3 years ago
8 0
Improved muscle strength and tone – to protect your joints from injury.
maintaining flexibility and balance, which can help you remain independent as you age.
weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
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