Answer:
jet lag, narcolepsy, and insomnia
Explanation:
Answer:
Carry your ID with emergency contact information and bring a small amount of cash and a cell phone with you, especially if walking alone. Stay alert by not talking on the phone as you walk and keeping the volume low on your headphones.
Explanation:
upright posture bipedal locomotion
Answer:
Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
Read labels.
Watch your calories.
Eat reasonable portions.
Cook and eat at home.
Eat whole grains.
Cut out excess sugars.
Portion control.
Explanation:
Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.