To solve this problem we must resort to the Work Theorem, internal energy and Heat transfer. Summarized in the first law of thermodynamics.

Where,
Q = Heat
U = Internal Energy
By reference system and nomenclature we know that the work done ON the system is taken negative and the heat extracted is also considered negative, therefore
Work is done ON the system
Heat is extracted FROM the system
Therefore the value of the Work done on the system is -158.0J
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I sort of understand but what does it mean by.... Another?