The student will choose three flexibility fitness activities. Each activity should focus on flexibility. The student will report
in a video blog or essay about their exercise experience. 1.) Describe each activity and the muscles that you used. 2.)Describe how you felt before, during, and after exercise. 3.) Did you enjoy the activity and explain why or why not.
They can be high in calories or fat - I think this is it because my reasoning is that companies compensate low sugar and salt for other ingredients and chemicals that add a car-p load of calories and added fats to make it taste better.
