Answer:The act of jumping rope can strengthen these muscles (and tendons) and help to prevent injuries. Jumping rope, especially when you move into more advanced exercises will increase your athleticism and foot speed. This is important for every athlete regardless of the sport.
Rope jumping or skipping is not only a playground activity and exercise, but also a competitive sport. Rope jumping usually involves a single person or more, jumping over a rope that is being swung. ... Rope jumping competitions are of different types.
