Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
Answer:
Here are some things you can do to get rid of back acne:
1. Shower after a workout. Letting the sweat and dirt sit on your skin after a workout can be a big contributor to back acne. ...
2. Exfoliate. ...
3. Wear loose-fitting clothing. ...
4. Try tea tree oil. ...
5. Keep hair off your back. ...
6. Choose sunscreen carefully. ...
7. Eat healthy.
Explanation:
Answer:
Thanks for the free points
<span>Body's ability to endure 20 minutes or more of strenuous, continuous exercise
-with oxygen
-heart becomes stronger and more efficient
-best thing you can do for your body
</span><span>Aerobic exercise</span>
Considering the facts provided, the correct answer is A. She has good emotional health.
