The answer is X. I hope this helped
The rod transferred negatively charged particle to the metal sphere. The rod becomes less negatively charged than it was originally (originally it was charged to -21 nc, now it has -8, and -8>-21), so it must have moved 13 nc of negative charge to the sphere.
The inner layers are the core, radiative zone, and convection zone.
I believe it would be A, (B) just because a women trains doesn't mean she'll bulk, the may become thinner, or more tone. No to C because You have to change up and make workouts more difficult to help improve your body, and no to D because a workout doesn't have to be strenuous, you can be careful and not crazy about working out and still help your body. hope this helped