A spinning wheel
and the blade of a kitchen blender both illustrate rotation.
A child swinging on a swing
illustrates oscillation, or 'harmonic' motion.
A balloon being blown up is an example of dilation or inflation.
A sliding hockey puck demonstrates the concept of translation.
Gap junctions in the intercalated discs allow impulses to be spread across the heart more quickly. This is because gap junctions allow particles/signals to pass through, thus making cells with gap junctions more able to interact.
One more thing—you posted this in the physics section rather than biology.
By calculating the crests, you can find the waves' frequency.
Hope this helps!
When calculated energy transferred between objects use the definition of heat as
The formula of the kinetic energy is:

where m is a mass of the object, v is speed of the object at the moment of time. So we have:

The answer is
2000 Joules.