Answer:
work is pictured and shown
<h3>
Answer: 121</h3>
Reason:
The central angle is the same measure as the arc it subtends.
Let Length of each Plan A workout be 
and Length of each Plan B workout be $b$
on Wednesday,
$5a+3b=7$
$2a+12b=19$
multiply equation one by $4$ and subtract equation two from it
to get,
$18a=9$ or $a=\frac12$
substitute $a$ in eq 2. to get $b$, $12b=18\implies b=\frac32$
Answer:
A= pi r(r+h2+r2)
Step-by-step explanation:
Multiply the radius by pi, then set that aside for a bit.
Square the height and the radius as well, then add those together. This is how it would look:
3.14 x 4 = 12.56
7 x 7 = 49 ; 4 x 4 = 16 ; 16 + 49 + 4 = 69 ; 69 x 12.56
I think this is the answer. Can't say I'm 100% sure, though.