We divide the thin rectangular sheet in small parts of height b and length dr. All these sheets are parallel to b. The infinitesimal moment of inertia of one of these small parts is

where

Now we find the moment of inertia by integrating from

to

The moment of inertia is

(from (-a/2) to

(a/2))
Answer:
The magnitude of the force of friction equals the magnitude of my push
Explanation:
Since the crate moves at a constant speed, there is no net acceleration and thus, my push is balanced by the frictional force on the crate. So, the magnitude of the force of friction equals the magnitude of my push.
Let F = push and f = frictional force and f' = net force
F - f = f' since the crate moves at constant speed, acceleration is zero and thus f' = ma = m (0) = 0
So, F - f = 0
Thus, F = f
So, the magnitude of the force of friction equals the magnitude of my push.
Explanation:
The angular momentum is doubled because it is proportional to the angular velocity.
Light energy is not kinetic energy