For changing potential energy; When you drop a book, gravitational potential energy is transformed into kinetic energy. Your car transforms the chemical potential energy stored in gasoline into the kinetic energy of the car's motion.
For Kinetic Energy; kinetic energy can be converted into electrical energy by a generator or into thermal energy by the brakes on a car.
Ionic bonds form when a nonmetal and a metal exchange electrons, while covalent bonds form when electrons are shared between two nonmetals. An ionic bond is a type of chemical bond formed through an electrostatic attraction between two oppositely charged ions.
Hope this helps!
One example of matter could be <em>Light.</em>
Light years? if you are talking about the distance to the star.