Question

Healthiest way of having a salad?

Answer 1

Well i the only word i know is salad
unless your tryna say it in a different language
salad in Spanish:  Ensalada
i hope this helps

Answer 2

Having Salad is already healthy, but sometimes materials included in the salad may ruin that.  

"Nothing sounds healthier than a salad, right? It may be, but not if you add the wrong ingredients. For example, a classic Cobb salad with chopped bacon, egg, blue cheese, avocado, and creamy dressing, or a standard restaurant chef’s salad loaded with Swiss cheese, roast beef, eggs, and dressing can cost you more than 1,000 calories and 80 grams of fat! For some people, that’s more than half their day’s worth of calories (and all their fat). That said, don’t give up on salads — they can be a filling, low-cal option and a great way to satisfy your daily vegetable requirements. Just follow my guidelines for making the perfect healthy salad — and you’ll never have to worry again."

Quoted answers are NOT mine! All credits reserved to their owners.  

Further information / My Sources may be provided at:

http://www.joybauer.com/photo-gallery/tips-for-building-a-healthier-salad/

I am only here to help, not to get into trouble.  I hope you understand