Do u know Chinese ?if yes I can explain to u easily
Answer:
1. What is not considered a cardiovascular workout?
A. Jogging
B. Sit ups
C. Jump Ropes
D. Burpees
Explanation:
I am sorry, I am in middle school and I only have one question.
I googled the specific heat capacity for iron so it might be off to the value you might have used, bit it should be close.