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user100 [1]
3 years ago
6

Estefan has determined his BMI at 31. Explain how he can apply the FITT training principles to improve his body composition.

Physics
1 answer:
-BARSIC- [3]3 years ago
7 0
Frequency:

Cardio : Five or more 
HIIT: 5 or 4

Strength: 2-3 days on non-consecutive days a week
 
Intensity:
How hard you work during the session

For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.

Time:

For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)

For strength depends on the amount of weight.

Type:

Either cardio, HIIT or strength training (resistance training) 

NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems. 



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Why does it take mars over 500 days to orbit the sun?
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Answer:

Mar's orbital path is more than that of Earth, thus it takes more number of days to orbit around the sun.

Explanation:

Mars takes over 500 days to orbit all the way around the sun than Earth because its distance from the sun (228 million kilometers) is greater than that of Earth (150 million kilometers) which takes it 365 days.

Planets that orbit closer to the sun take shorter time to orbit around the sun because the cover a shorter orbital distance and orbit faster than those planets further from the sun.

<u>For example</u>

Using Earth's distance from the sun, 150 million kilometers and the number of days taken to orbits the sun ,365 days and the distance Mars is from the Earth, 228 million kilometers, you can approximate the time Mar takes to orbit the sun as:

Earth 150 million kilometers  = 365 days

Mars  228 million kilometers= ?

Cross product ; (228 *365) /150 =555 -----(a value closer to that in the question)

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In diving to a depth of 248 m, an elephant seal also moves 296 m due east of his starting point. What is the magnitude of the se
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Answer:

The displacement is 386.16m

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A seal dives to a depth of 248m. To find displacement, we must calculate the resultant vectors which will give us the displacement

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R= sqrt(248^2 + 296^2)

R= sqrt(149120)

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Displacement = 386.16m

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