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user100 [1]
3 years ago
6

Estefan has determined his BMI at 31. Explain how he can apply the FITT training principles to improve his body composition.

Physics
1 answer:
-BARSIC- [3]3 years ago
7 0
Frequency:

Cardio : Five or more 
HIIT: 5 or 4

Strength: 2-3 days on non-consecutive days a week
 
Intensity:
How hard you work during the session

For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.

Time:

For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)

For strength depends on the amount of weight.

Type:

Either cardio, HIIT or strength training (resistance training) 

NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems. 



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2 years ago
In a classroom demonstration, the pressure inside a soft drink can is suddenly reduced to essentially zero. Assuming the can to
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The atmospheric pressure acts on the outer surface of the can. In order to calculate this inward force we need to know the total surface area of the can available to the air outside the can. Since the can is a cylinder with a total surface area given by 2πrh + 2πr² =

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