1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
user100 [1]
3 years ago
6

Estefan has determined his BMI at 31. Explain how he can apply the FITT training principles to improve his body composition.

Physics
1 answer:
-BARSIC- [3]3 years ago
7 0
Frequency:

Cardio : Five or more 
HIIT: 5 or 4

Strength: 2-3 days on non-consecutive days a week
 
Intensity:
How hard you work during the session

For cardio : workout at your target heart rate.
For HIIT: varying intensity from high to low or rest ( no slow pace)
For strength: you should lift enough weight to complete the needed number of reps and sets.

Time:

For cardio 30- 60 min
For HIIT 45 min (short periods of bursts followed by rest)

For strength depends on the amount of weight.

Type:

Either cardio, HIIT or strength training (resistance training) 

NOTE: This info is given by an unqualified brofessor, who uses his hard gained bro-science in the expense of scientific facts to solve others broblems. 



You might be interested in
At what rate must a cylindrical spaceship rotate if occupants are to experience simulated gravity of 0.50 gg? Assume the spacesh
Svetradugi [14.3K]

Answer:

The time needed is T  = 16.8 s

Explanation:

From the question we are told that

      The magnitude of the stimulated acceleration due gravity is  a  =  0.5 g

        The diameter of the spaceship is  d =  35m

       

Generally the force acting on the spaceship is  

       F  =  ma

Given that the spaceship is rotating it implies that the force experienced by the occupant is a centripetal force so

      F  = \frac{mv^2}{r}

Thus  

       ma  =  \frac{mv^2}{r}

=>    \frac{v^2}{r}  =  a

      Generally the speed of this spaceship is mathematically represented as

      v =  \frac{2 \pi}{T}

=>    v^2  =   [\frac{2\pi}{T}] ^2

=>     \frac{\frac{4\pi^2 r^2}{T^2} }{r}  = 0.5g

=>       \frac{4 \pi^2 r }{T^2} =  0.5 g

=>         T  = \sqrt{ \frac{4\pi^2 r}{0.5g}}

substituting values

          T  = \sqrt{ \frac{4* (3.142)^2 *(35)}{0.5 * 9.8}}

         T  = 16.8 s

4 0
3 years ago
Read 2 more answers
Many of the whales in the ocean rely upon tiny marine organisms, called plankton, for food. If all of the plankton suddenly died
exis [7]

Answer:

I believe the answer to be B.

Explanation:

Without food, the whales would die.

8 0
3 years ago
"Which of the following is true about the atom shown? Choose all that apply.
aalyn [17]
Option B & Option D is your correct answers.

'cause here, atom has eight electrons in it's valence shell, so it means it has stable structure which falls in group 18

Hope this helps!
8 0
2 years ago
Read 2 more answers
Physical Science, please explain!
DedPeter [7]

Answer:

4N

Explanation:

because the net force is greater in the right direction

3 0
3 years ago
Read 2 more answers
Reread the introduction section of this activity. Write a brief conclusion for this activity
ki77a [65]

Answer:

can you write proper

Explanation:

I don't understand

4 0
3 years ago
Read 2 more answers
Other questions:
  • What is the following correct way to write 2,330,000 in scientific notation
    15·2 answers
  • Suppose a parachutist is falling toward the ground, and the downward force of gravity is exactly equal to the upward force of ai
    5·1 answer
  • Which of the following sets of characteristics describes the image formed by a plane mirror?A. Virtual and invertedB. Real and u
    7·1 answer
  • Electromagnets 23. To hold fire doors open, an electromagnet is switched on, generating a magnetic field If a solenoid is 2.00 c
    15·1 answer
  • In a Broadway performance, an 83.0-kg actor swings from a R = 3.90-m-long cable that is horizontal when he starts. At the bottom
    7·1 answer
  • If a ball is thrown vertically upward with a velocity of 160 ft/s, then its height after t seconds is s = 160t − 16t^2.
    12·1 answer
  • What is the relationship between PE+KE and total energy? Provide details/data from the simulation.
    10·1 answer
  • How much time does it take for a spinning baseball with an angular speed of 38 rad/s to rotate through 15 degrees
    13·1 answer
  • Hi!!I need sum help with this bc my teacher told me it had to be more specific!
    12·1 answer
  • S Four identical particles, each having charge q and mass m, are released from rest at the vertices of a square of side L. How f
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!